Sandeep Kaur is a compassionate physiotherapist dedicated to helping people manage pain, move better, and return to the activities they enjoy. She earned her Bachelor of Physiotherapy from Guru Nanak Dev University in Amritsar, India, with hands-on clinical training at an Army hospital. She later completed postgraduate studies in Exercise Science for Health and Performance in Canada and is now a licensed physiotherapist practicing in Canada.
Pelvic Health and Surgical Recovery
Sandeep has a special interest in pelvic health and has completed courses in pelvic health. She provides care for women and men experiencing bladder leakage or urgency, constipation, pelvic organ prolapse, and pelvic floor muscle weakness or tension.
She also helps patients experiencing persistent pelvic pain, painful intercourse, difficulty with penetration, vulvar discomfort, and pelvic nerve pain. Her care supports the management of pelvic symptoms associated with conditions such as endometriosis, painful periods, menopause, bladder pain syndrome/interstitial cystitis, chronic prostate-related pain, and irritable bowel syndrome.
Sandeep providesinternal and external pelvic floor assessment and hands-on treatment, including vaginal and rectal soft tissue and myofascial techniques when appropriate and with informed consent. Treatment combines education about pain, pelvic floor relaxation or strengthening, breathing strategies, exercise, and practical changes to bladder and bowel habits, daily routines, and self-care. She develops goals collaboratively with patients and adjusts rehabilitation as they progress, coordinating with other healthcare professionals and referring for medical assessment when needed.
She supports pregnancy and postpartum recovery, including pelvic girdle and back pain, diastasis recti, core weakness, and C-section rehabilitation and scar management. She also provides rehabilitation following endometriosis surgery, hysterectomy, and prostate surgery, focusing on scar mobility, pelvic floor and abdominal muscle recovery, and a gradual return to daily activities and exercise.
Vertigo and Concussion Rehabilitation
Sandeep has completed the University of Alberta’s course in vertigo and concussion assessment and management. She provides individualized rehabilitation for dizziness, vertigo, balance difficulties, and concussion-related symptoms.
Musculoskeletal Rehabilitation
Sandeep treats back and neck pain, sprains and strains, repetitive strain injuries, and a wide range of joint and tendon conditions. These include frozen shoulder, rotator cuff injuries, hip and SI joint concerns, jaw dysfunction, neck-related headaches, tennis elbow, and Achilles tendinopathy. She also provides rehabilitation following joint replacements, arthroscopies, and tendon repairs to help restore mobility, strength, and function.
Her treatment approach combines therapeutic exercise, movement retraining, and education with manual therapy, joint mobilizations, soft tissue techniques, dry needling/IMS, shockwave therapy, and cupping, according to each patient’s needs.
Sandeep values clear communication and supportive, individualized care. She helps patients understand their symptoms, build confidence in movement, and take an active role in recovery. Outside the clinic, she enjoys hiking, practising yoga, reading, and exercising in her small home gym.